Couples Therapy

Longterm relationships are one of the greatest sources of meaning in our lives — and one of the greatest challenges. The ability to create a healthy partnership is a hard-won skill, yet few of us are taught how. If you and your partner find yourselves having the same arguments over and over, getting caught up in strong negative emotions, and stuck in the painful slump of disconnect…you are NOT alone. And seeking help puts you ahead of the curve, trust me.

I came into this field knowing I wanted to do couples work, and have dedicated many hours to the study and practice of Emotionally Focused Therapy (EFT), the most effective method on the market. I have worked with couples of all sexualities, gender identities, and relationship structures, and I bring my full attention, care, and curiosity to the healing of your relationship.

Together, we will familiarize ourselves with the emotions, thoughts, and behaviors that create your pattern of disconnection. We will then “change the music” by delving into the deeper currents of vulnerability, fear, and longing. In real time, we will orchestrate a positive feedback loop of support, trust, and intimacy. The therapy session is the training ground for a lifetime of loving connection - come ready to break an emotional sweat!